No one likes being told they’re doing something wrong especially when it affects their health. But many people make common mistakes in their oral care routine that can lead to tooth decay, gum disease, and even impact overall health. Here are 7 mistakes to avoid to keep your smile on track:1. Poor Oral Health Routine
Skipping brushing or flossing can lead to decay and gum disease, which are major causes of tooth loss.
Using Teeth as Tools
Opening bottles or tearing packaging with your teeth can cause cracks, chips, or even tooth loss.
DIY Dental Treatments
Online whitening kits and viral trends may seem tempting but can cause long-term damage.
Smoking
Smoking stains teeth and increases the risk of gum disease, tooth loss, and mouth cancer.
Over Brushing
Brushing too hard or too often can wear enamel and cause sensitivity.
Not Drinking Enough Water
Water helps wash away food particles and reduces bacteria buildup that leads to cavities.
Too Many Sugary Snacks
Sugary foods and fizzy drinks feed bacteria, damaging enamel and causing decay. Try healthier snacks like fruits, nuts, and veggies.
